Built By Plants

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Plans

Workouts

najee kelley

Najee Kelley

Start Tracking & Logging Your Nutrition for Insight and accountability. True transformation is about acquiring life-long behavioral changes. Your primary goal is to make consistent progress every week, as this keeps you focused on the process and the small wins.

Calorie & Macro Tracking

ARE YOU READY TO LOSE UNWANTED FAT, GET STRONGER, AND BUILD A LEAN, MUSCULAR & DESIRABLE BODY​?

WIth RWP, You'll receive FULL Thorough instructions and Done-For-You Manuals to remove all of the guesswork and ensure the ONLY thing you need to focus on is performing the workouts to Transform your body.

Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

Summer Body Challenge

I created The Rebuild With Precision approach to jumpstart fat loss. You can drop 1-2 pounds per week by following the principles above.

Unlike most other fat loss approaches, sticking with this program is effortless when you HONESTLY apply yourself from the start.

Keep in mind, true transformation with the RWP Program is about acquiring life-long behavioral changes. Your primary goal is to make consistent progress every week, as this keeps you focused on the process and the small wins.

Rebuild With Precision Program

The Ultimate Guide To Losing Fat and Building Your Desired Curvy Body

A SIMPLE FOLLOW ALONG APPROACH

Do You feel unsatisfied with the body you have, low energy, and most of all... sluggish body weight?

You’ve tried a ton of workout plans to transform your body and take control over your health, but still feel dissatisfied with your lack of results and low levels of energy?

Our goal is to provide you with simplistic, reliable strategies and better lifestyle habits to keep your ideal body.

All you need is a program built for success and the willpower to stick to it; the key is Taking Action.

Najee Kelley

Coach

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