Getting Started Can Be Challenging Without The Proper Guidance. Results come when you remain consistent. The problem is, it's HARD to remain consistent when you're not seeing the results. Having a coach to guide you through the process is a shortcut to reaching your goals. A DONE-FOR-YOU APPROACH Success leaves clues. If you want the simplest path to reach your body goals, it's essential to find someone who's done it and follow their blueprint. Our goal is to make sure you reach your ideal physique with simplistic, enjoyable strategies and better lifestyle habits to keep you ideal body. If you’ve ever wanted to eat healthier, lose or gain weight and even save money in the process… there’s no better, faster or easier way than having your own coach to guide you through the process. Our coaching program is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and online chat support. Each plan is fully customized to your lifestyle, resources and preferences! Effective workouts and meal plans customized to your goals.
Monthly Video call & progress tracking
Live Virtual Training Sessions
Customized training plan with video demonstrations & instructions to perform
Customized Calories and Macros to assure success
Video Consultation for goal setting
Customized meal plan & recipes
Weekly progress check-ins
Monthly body composition assessment
Regular updates in plans based on your progress
24/7 text support
Access To Private Facebook Group
Live Video Calls
It's time to get back in shape. You have us in the palm of your hand to train you LIVE video calls every week. Train from home, at the gym, Wherever, Whenever. When you’re accountable to someone other than yourself, you’re far less likely to skip workouts. As a coach, we know when to push you past your own perceived limits, but as a human, we have the understanding to know when a little flexibility is needed. Each week, you'll work out with Live Group Training sessions. We'll adapt/adjust your workouts as you train and as your schedule changes while keeping you accountable and engaged along the way.
1-3 Live Virtual Training sessions per week depending on the plan you select
Complete custom HIIT and/or Weightlifting workouts in on-demand video
Attend daily Live Group Training sessions with real-time form feedback
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.